Detox 2018-03-10T23:26:26+00:00



Let’s break this down and make it super simple. I am going to walk you through my entire day, You will learn my daily routines to replenish your body, nourish your gut and get a glowing fresh start with my delicious detox approach.



  • DETOX 5 -10 lbs. of toxins with my wholesome, delicious, simple plan.
  • Feel Sexy Again so you can strut your stuff in your skinny jeans and heels.

  • Say hello beautiful to those super cute clothes in your closet, including that bikini.
  • Have incredible energy, wake up energized when you cleanse all the toxins out.
  • Ditch the belly bloat, lose the muffin top and dropping a pant size.
  • Wake up in the morning and NOT needing 3 cups of coffee to start your day.
  • Look in the mirror and say, “Gosh, I look Great”.
  • Reset your body so that you can have glowing skin, ditch the dark circles under your eyes, and feel energized.
  • Get your energy back, and hitting the “refresh” button on your body with no more belly bloat and fatigue.


  • Ditch the afternoon crash and burn without the sugar and caffeine pick me ups?

  • Fit into all those cute clothes in your closet that are too tight!

  • Turn the clock back, look and feel beautiful using a natural approach?

  • Reduce your toxic load (and the 5-10 extra pounds it keeps on)?

  • Crank up your metabolism using real food for real energy that lasts?

  • Kiss the embarrassing gas goodbye!?

  • Learn how to unwind in this busy, stressful world?

Embrace balance physically and emotionally for a happier, healthier, YOU.

I’ve been in your shoes. I am a normal working mother just like you. I know exactly what its like to feel SUPER tired, fatigued. You need to take a break and hit the reset button so that you can get glowing and feel sexy again.

I’ve got your back. I am going to share the simple secrets with you. I will teach you every trick in the book. I know how to get the bowel flowing, the belly slim, and much more. Get supported and have fun doing it, RIGHT NOW before summer.

“Every other month I told myself the same thing….okay, this is when you are going to change. But it never happened. I got too busy with work or I found some sort of excuse that was holding me back. I stumbled across this program and because of all of the success stories I saw from Gretchen’s clients I decided that I was going to give it a try. What did I have to lose? I am SO glad that I did. I get compliments every day and I keep losing inches. My journey is not finished yet but I can say with certainty that I am on my way to the life and body that I always dreamed of. Thank you!!!”



  • Have you tried diets and programs that have not given you the results you were hoping for?
  • Are you ready to lose the last 10 lbs. or to kick start a 20 – 40 lbs. weight loss.
  • Are you looking for a program that will uncover hidden food sensitivities and allergies that are contributing to weight gain?
  • Do you crave unhealthy foods that are sabotaging your weight-loss efforts?
  • Are you looking for more energy and fewer trips to the coffee machine or the vending machine at 3 pm?

Imagine the results you crave from one simple and easy to do program.



  • You are completely set up for success with a step-by-step plan. A simple wholesome plan that gives you energy, confidence, and a daily road map to follow to reboot your body.

  • You will have accountability, from me, while eating incredible delicious foods to recharge you body.
  • You are ready to get rid of belly bloat and learn about my favorite probiotics.
  • Stop saying you will make changes tomorrow so you can see results TODAY.
  • Stop worrying about everyone else and make a commitment to your health – because you deserve to feel healthy and look fabulous.

I designed this group for YOU. A simple step – by step easy detox plan you can follow.


Learn my daily regime for 30 days. That’s 30 days of focusing on you!

You will ditch processed foods, dairy, wheat, soy and sugars that rob you of all the nutrient and leave you exhausted.
 I’ve got your back. Everything is planned for you and all you have to do is download a plan to any of your devices, then go shopping and prep your meals. That’s easy right. You will love the way you feel in your skin!

Did you know? Your body is carrying roughly 5-10 pounds of toxicity (inflammation) at any given time? Which means that a headache, bloated belly, or that extra weight that’s staying on is more than likely from toxic overload.

Did you know? That you can rid your body of those annoying pounds and drain the toxins from your body with a clean whole foods delicious diet.

  • You can reach your weight lose goals with ease.

  • Lose an average of 3-5 pounds in one week
. Yep, your clothes will fit better.

  • Decrease your belly bloat – YES, no more middle waist squish!

  • Get a leaner body just in time for your favorite skinny jeans

  • Feel lighter, glow from the inside, and have tons of energy
. Or you could say “you will feel 10 years younger, and look younger without Botox or caffeine”.

  • You wipe the slate clean and give you body a whole new beginning and have a much clearer mind.

  • You will stop your cravings for sugar, salt, and carbs.

  • Learn which foods fuel your body instead of those that leave you feeling exhausted and drained

  • You will have great sleep.
  • Feel more confident all year long.

  • Feel more confident all year long

  • Realize that grocery shopping and healthy food can actually be fun!!!

  • Receive compliments every day on your “new body.”


This program addresses belly bloat, fatigue, toxic thinking, and jump-starts your life.

I’m Transformational Specialist and Holistic Nutrition Coach Gretchen Coley. I believe that all transformations begin with how we take care of and nourish our bodies.

My passion is helping women understand the importance of putting their health first so they can better care for their families and make their impact in the world. By teaching them efficient ways to eat and exercise they get the foundation they need to reach their optimal weight and full potential effortlessly.

I’ve been running coaching groups just like this for 2 years. I’m the girl you want around if you have belly bloat, digestive issues, and confusion about cleansing the body.

I created this step-by-step approach because I know what it’s like when life is busy. Having 3 kids and a thriving business keeps me on my toes. Trust me when I say, I know exactly what fuels your body, and what is destroying your energy. And, I’m here to help you get your body and your energy back.

4 reasons

There’s too much conflicting information out there about what to eat. It’s confusing! So I’m calling for an end to info overwhelm. Group Coaching gives you a safe place to ask me anything.

I want to empower YOU (yeah, you!) with the right tools for healthy detoxification, so you can improve your immune system in a safe and nourishing way.

You can use these steps over and over.

You deserve a fully-loaded program, packed with all the recipes and step-by-step instructions you need to detox naturally– one you can use over and over again throughout the entire season to refresh and reboot.

Are you ready to change the way you look and feel?

Full Pay $129 Now only $57


sectiontitle_detoxprogram This is a delicious adventure of discovery while releasing what’s no longer serving you – both physically and emotionally. When you finally learn to let go of all the physical and emotional toxicity, you can access incredible freedom of both body and mind.

You are most successful at making change and living stress free when you are a part of a group. You need accountability. Besides, who doesn’t want to look and feel their greatest right now?

It’s a safe and effective detox based on elimination foods, which means we take away foods that may be hampering your digestion and taking away from your vitality. We slowly add them back in during the transition phase and see how your body reacts to these foods.


1. You get access to all the materials

2. You get access to the private and exclusive online forum

3. You can do this program at your own pace

4. You get access to me, in a private forum for 30 days (ask me any and all questions)

By the end of the month, you will know what foods are right for you and how to handle stress.


  • You can reach your weight lose goals with ease.
  • Your clothes will fit better
  • You will have clarity of mind.
  • You will feel 10 years younger, and look younger without Botox or caffeine.
  • You wipe the slate clean and give you body a whole new beginning.
  • You will stop your cravings for sugar, salt, and carbs.
  • You will have great sleep.


What’s included in the program?

  • Fresh Start Guide: a step-by-step manual showing you exactly how to detox in a safe and natural way. ($95 value)
  • Fresh Start Recipe Guide: packed with over 60 delicious recipes that will improve digestion, decrease inflammation, kill the muffin top and keep you feeling satisfied. ($95 value)

  • Daily Email Support: just like it sounds, I will email you daily to provide encouragement so you don’t feel alone.

  • 14-Days of Suggested Meals: Keeps you on track and makes your life easier, it’s the perfect resource fort the busy woman and Mommy ($95 Value)

  • 14-Days At a Glance: a day-by-day overview of your entire cleanse, with easy-to-follow recipes that make this journey easy as 1-2-3. ($95 value)

  • A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your cleanse breeze. ($35 value)

  • Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program. ($35 value)

  • Move the POO 😉 A guide to understanding and improving your bowel system. ($50 value)

  • Athletes Guide To Protein: A guide that insures that athletes are getting the protein they need to perform. ($50 value)
  • Shopping List Cheat Sheet: Makes grocery shopping fast. ($25 value)


14 DAYS OF GET GLOWING PROGRAM MATERIALS: Where I walk you through the steps to reach a healthy weight with an illuminating glow that everyone will notice.

3D Collage get glowing

  • Simple Get Glowing Guide: a comprehensive manual showing you exactly how to make simple changes DAILY (physical and emotional) ($95 value)
  • Get Glowing Recipe Guide: packed with over 45+ scrumptious recipes that will improve digestion, jump start metabolism, kiss the muffin top goodbye, and keep you feeling that killer woman energy all day long. ($95 value)

  • Get Glowing Suggested Meals: keeps you on track and makes your life easier, it’s the perfect resource for the busy woman and Momma ($95 value)

  • A Shopping List: trips to the supermarket are suddenly super-simple, which makes prepping, preparing, and cooking for your program a breeze, too ($35 Value)

  • Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout your retreat. ($35 value)

  • Healthy Body Tracker: Track your progress and boost your confidence! ($35 value)

  • Learn how to Make Kefir & Kombucha handout: Yep, let’s get the digestion all healthy with this gem of a handout. {$25 value} ($25 value)

  • Intro to HCL and why it works: yes, you need to learn this because weight loss and HCL go hand in hand. {$25 value} ($50 value)

  • LIVE forum support where I guide you step-by-step through this program. I show you how to do this program with ease. No worries my friends. I am here for you.($697 value)

That’s 30 Days of Support + Recipes+ Program materials worth well over $1200

Full Pay $129 Now only $57 if you act now.





  1. You buy the program.
  2. You will receive and email with instructions to download the program documents and join the Facebook group. You request access to the private forum on Facebook.
  3. You start to read through your documents and get excited because life is about to change in a good way.
  4. You start to eat clean and recharge.

“ I’m already seeing a difference! Gretchen, I want to thank you for all the incredible information you are providing. After one week, I am feeling less stressed, better rested, and I have lost 4 pounds. I can’t wait to see the results after 30 days. Just had to share. Thank you!”


“I always felt embarrassed of the way my body looked. Last winter I decided to take control of the way I looked. I finally decided that I was worth it. I always felt like if I spent time on myself that my family would feel neglected…it was the opposite! My family loved seeing me happier and they loved my new outlook on life! I will never go back!”


“All I can say is to stop putting it off. If I knew I was going to feel THIS good I would have done it years ago. Thank you so much Gretchen for putting me on the right health path so that I can feel good again!”


“I have always had a problem falling asleep. When I was younger I used to fall asleep easily…with age this has not been the case! I always figured it was because I am so much busier now! When a friend introduced me to this program I decided to do it with her for moral support. I didn’t really think much of it. Suddenly a few days in a realized that I was sleeping WAY better. I hit the pillow and went straight to sleep. I never looked back! I realized that I have been having sleeping problems simply because of the way that I was eating!!”



  • Let’s get the bowels flowing (constipation seriously stinks).
  • Let’s get you reconnected with your body so you can ditch the yo-yo dieting (I mean, how exhausting is it anyway, right?).
  • Let’s say “So long!” to those cute little donuts (‘cause the sugar roller coaster is taking you down) and “Hello, blood sugar balancing!”
  • Let’s get rid of those bags under your eyes (‘cause you deserve to look adorable, without the under eye make-up).
  • Let’s increase those energy levels, ‘cause walking around in life feeling wicked tired is the worst.
  • Let’s strengthen your immune system, ‘cause getting that nasty cold over and over is just not a way to live.
  • Let’s kick the metabolism into fat burning mode and watch the junk in the trunk go bye-bye.
  • and so much more!


From belly bloat to autoimmune, there is one common link – chronic inflammation.


“Toxins from food and the environment can make you fat. Toxins may come in the form of medication, bacteria, industrial chemicals, and heavy metals such as mercury. These pollutants can damage or block the signals that control your appetite. You can detoxify your body with the right balance of protein, fats, fiber, vitamins, minerals, and phytonutrients found in plant foods.” ”



This program is virtual, which means you get access to your materials, the forum, and my coaching right away, and you can participate from anywhere in the world and at your convenience.

This program lays out every step you need to take daily, which means your meals, shopping lists, handouts to make detoxing easy, suggested breathing techniques and suggestions for daily detox are all laid out for you.

This program is loaded with 50+ recipes, so you never feel deprived (& you can use these recipes over and over again).

This program is filled with low glycemic, low sugar recipes and teaches you how to properly food combine, which leads to more energy for you overall.

This program is not about a quick fix. I am teaching you exactly what I do in my own life to improve my immune system and detox my body.

This program will teach you what I do in my everyday life to have a strong immune system, killer energy, and get my sexy back no matter what age.

This program was created for busy people, just like you and me, who want more energy, need a concrete plan, desire less stress, and want recipes at their fingertips. (I’ve done all the work for you. Now you just need to come on board).

I know this program is PERFECT for you if…

  • You’re ready to ditch the diet and figure out what works for you

  • You’re ready to say farewell to the muffin top that just won’t leave

  • You want more energy so you can enjoy your life more without feeling exhausted

  • You want to look and feel younger without the Botox and caffeine

  • You want to jumpstart your metabolism, and enjoy a night out on the town in that little black dress

  • You want to balance your blood sugar and kick cravings to the curb

  • You’re busy and want quick, easy tools & recipes that work without causing overwhelm

Sound like you?

Then sign up for this Fresh Start Detox journey!

A slim healthy body, and a vibrant you awaits…

Full Pay $129 Now only $57


Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!

Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.

You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein “sources” to choose from you won’t get bored with your options!

No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.

Not in this program!! The only supplement I ask that everyone take on a daily basis is a probiotic, and you’ll learn why in this program. I do make recommendations for supplements that I feel are the best quality available and I realize that we live in the real world and we have busy lives. Let’s face it some people need supplements to make it an easier and simpler fit. Weather you chose to eat ONLY whole foods or to combine whole foods and supplement this program will work and get you fantastic results.

If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor before starting this program if you have any health concerns.

You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!

Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.

Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.

While this program is based on eating whole foods, it is still advised that you consult your physician before beginning this or any program.

Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.
This is not intended to diagnose, treat, cure, or prevent any disease.

Full Pay $129 Now only $57