All Programs 2018-03-10T23:26:27+00:00

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DISCOVER HOW TO CHANGE YOUR LIFE & BUILD YOUR CONFIDENCE JUST 6 MINS AT A TIME.

6 fix is a 6-week self-study program that teaches you how to establish healthy habits that in 6 weeks turn into effortless daily rituals. Even if you can’t imagine adding one more thing to your day, 6 Fix empowers you to utilize exercise and nutrition in a fast, results driven way.

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GET READY TO REFRESH AND REPLENISH

This program is not a diet, so there’s no one telling you what to eat, no calorie counting, and no hunger. Instead, it’s all about listening to your body. This detox is based on the elimination diet, so you’re working with a proven, three-prong approach used by functional medicine doctors and world-class nutrition experts around the globe.

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NOURISH AND FUEL YOUR BODY WITH A CUSTOM NUTRITION PLAN

Having a nutrition plan is crucial to your success. With Nourish you will get a professionally written nutrition plan designed for your specific needs. And a tracking system accessible from your smart phone, giving you the results you desire.

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WORK WITH GRETCHEN ONE ON ONE

This 12 week program gives you every aspect you need to make a complete transformation. Learn everything you need to about nutrition, metabolism, hormones and how to create a plan that will work for you the individual.

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GET FIT AND LOSE WEIGHT YOUR WAY

The 6 Fix ebook is a spin off of the acclaimed 6 Fix program that has transformed the lives of 100’s of women. You will get nutrition and workouts to help you reach your goals in as little as 6 minutes a day. All in a fun supportive environment where I am right there with you coaching you all the way.

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