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"My physical change surprised me. I would never have guessed I could have lost 13lbs and go down two pant sizes, and probably need to go down another one in just six weeks . But more than my appearance my life has changed.
For the last six weeks I have actually enjoyed going to the grocery store to see what is new in that section that I could try. I didn't exercise much, and on the occasions when I did it was in the evenings. I loved sleep so much I would never have dreamed that I would get up early to exercise, but that is exactly what I have been doing. I wake up every morning at 5:00am and I may start the workout half asleep but I end wide awake and feeling great!
For the first time in 8 years I bought a bikini, and not one with a skirt, but the real thing. It took me a week to get up the courage to put it on, but last weekend when I wore it already it was too big. I went and bought the same one in a size smaller, and bought two more bikinis when I did.
"Wow, what a journey! I feel absolutely AMAZING and HAPPY!
12 weeks is not a long time. I can finally see cuts and some definition on my body that weren’t there before these 12 weeks. I am definitely stronger than I was 12 weeks ago and this is coming from someone who always worked out and worked out hard. I got on the scale at the gym for the first time at the end of 12 weeks and I wish I had done it at the beginning too! It measures body fat and skeletal muscle mass and told me I had 74 pounds of pure muscle and 20.2% body fat (average I think) the trainer telling me about the numbers said 74 pounds of muscle was really good for my weight so I’m gonna believe that!
Physically, it’s crazy how different my body looks in just 3 months. My muscles look elongated somehow and just I don’t know, just totally different!